The Ultimate High-Energy Workout!
Looking for an intense, calorie-burning workout that keeps you moving? Cardio Tennis is a fast-paced fitness program that combines tennis drills with high-intensity interval training for a full-body workout. No matter your skill level, you’ll get your heart pumping, build endurance, and have fun on the court!
Each session includes:
✅ Warm-up to get you ready
✅ High-intensity cardio drills with nonstop movement
✅ Cool-down to recover and refresh
You’ll hit forehands, backhands, volleys, and more—all while running, jumping, lifting light weights, and breaking a serious sweat. This is NOT a tennis lesson—it’s a workout! Set to energizing music, Cardio Tennis is the perfect way to stay active, boost your fitness, and kickstart your weekend.
Grab your racquet, bring small weights (under 5 lbs), and get ready to move!
